A health and wellness coach works with individuals who want to improve their health and well-being and helps their client overcome obstacles to maintain healthy habits for life by using concepts drawn from psychology, behavior change, and life coaching fields. Here are some of the more specific services that can be provided:


You can’t out-exercise a bad diet! As a nutritionist, my job is to teach and guide people on how to have healthier eating behaviors. Healthy eating habits are the backbone of improving overall health, losing weight, and maximizing the results of exercise. A nutritionist helps to bridge the gap between knowing what to eat, and how to make those healthy eating choices on a daily basis. We can look at how to change your behavior, what to eat, how to supplement, how to read a food label and many more aspects of nutrition!

Exercise Therapy:

All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn’t apply to them. In reality, fitness is even more vitally important to those who are recovering from medical care. Our certified specialist in exercise therapy can help you design a fitness program that works around your condition, giving you a healthier and brighter future to look forward to.

Fitness Trainer:

It’s no secret – fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. Our certified fitness trainer is comprehensively trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, they have the training and the expertise to help you every step of the way.


Our Transformation Specialist is armed with the skills and techniques required to truly coach and influence behavioral patterns as they relate to your physical, mental and emotional well-being. You will see better results faster and have an easier time with the transition to the behaviors and activities suggested.

Weight Management:

Our weight management specialist is a professional who provides guidance in helping people meet their weight-loss goals. Not only do they help people improve their diet (and find new healthy foods you like and enjoy!), but also develop exercise plans customized around your lifestyle needs to ensure you stay on track and meet your weight-loss goals. Not everyone’s weight loss journey will look the same!

For more information, contact: coachcallister@gmail.com